Meet your Therapist!

Hi, I’m Sarah Trevitt

BSW, MSW, RSW

Owner and Operator of Sarah Trev Counselling

A young woman with long red hair, glasses, and a nose piercing sitting on a sofa, smiling, wearing a striped jacket and blue jeans, with green houseplants in the background.

Nice to (virtually) meet you!

I am a Registered Social Worker (a.k.a. RSW) under the British Columbia College of Social Workers (BCCSW) and the Alberta College of Social Workers (ACSW). I did my Bachelor of Social work at McMaster University, then moved to Kelowna to do my Master of Social Work at The University of British Columbia Okanagan. I quickly fell in love with Kelowna as soon as I arrived, and made the easy decision to grow my counselling career here after I graduated.

I have experience working in a shelter for women and children leaving abusive relationships, supporting clients through crisis, safety planning, and the process of rebuilding their lives. This work has deeply shaped my approach to therapy.

I also have experience supporting individuals ages 4+ who have experienced sexual abuse and/or assault. I understand how trauma can impact people across all stages of life, and I strive to create a space where healing can happen at a pace that feels safe and manageable.

Alongside trauma work, I support clients navigating anxiety, OCD, and relationship challenges. Together, we can explore unhelpful patterns, build coping strategies, and strengthen your sense of safety, stability, and self-understanding.

My approach is gentle, collaborative, and grounded in evidence-based practice. I believe healing happens through connection, and I’m here to support you as you move toward greater clarity, resilience, and well-being. When appropriate, I bring humour into our sessions to lighten the weight of the world and create safety in the space.

A woman with glasses and long red hair smiling and holding a yellow mug, standing in front of a white tiled wall.
Book with me!

Want to learn more?

Sarah on Psychology Today
Sarah Trev Counselling on Instagram

I’m on the Next Step Counselling Team

Group of women and one man inside, smiling and talking.

I work independently with my clients while sharing a group of professional offices with other therapists.

Client-care is confidential and all services are provided directly by me.

Outside of the Office

That’s me behind the goggles

A person in red winter gear, black helmet, and ski goggles giving a thumbs up on a snowy mountain slope. Several other skiers and snowboarders are in the background, with snow-covered trees and a clear blue sky.

I have my best life-reflections in nature and take every opportunity that I can to be outside

Snow-covered mountain landscape with a valley filled with clouds, evergreen trees in the foreground, and a clear blue sky.

When I'm not in the therapy chair, I enjoy chatting with loved ones with an iced-chai in hand. In the winter months, I'm an avid snowboarder at Big White.

In the summers, my partner and I love to adventure onto the back roads up to the mountains.

Cows grazing in a green field with mountainous landscape, dense trees, and a partly cloudy sky in the background.
View of a lush green landscape with trees, hills, and mountains under a partly cloudy sky, captured from a moving vehicle or bike.
View of a forest trail taken from inside an off-road vehicle, showing another similar vehicle ahead on the dirt path surrounded by tall pine trees and blue sky.