Therapy to get out of ‘Survival Mode’

Sarah Trev Counselling

Support for

Childhood and Relationship Trauma

Intimate Partner Violence

Sexual Assault

OCD

Life Transitions

and, Anxiety

Book a Free Consult

How we can work together

If you’re stuck in cycles of self-doubt, struggling with self-worth, overwhelmed by the cycles of obsessions and compulsions, or carrying the weight of difficult relationship experiences - therapy can help.

Together, we’ll work toward rebuilding self-trust, reconnecting with your needs, and finding a way forward that feels right for you.

  • This is an opportunity for you to share what you’re looking for in therapy, ask questions about my approach, and see if it feels like a good fit. No pressure, no judgement.

  • In-person in Kelowna, BC + virtual sessions for clients in BC and Alberta.

    Together, we can work toward understanding challenges, building coping strategies, and making meaningful changes at your own pace.

  • LGBTQIA+ friendly.

    Before booking a full session, please book a consult (video or phone) to confirm we’re a good fit.

    Couples counselling offers a space to explore patterns, communication, and unmet needs between you and your partner. Sessions can work to rebuild trust, deepen intimacy, create healthier conflict skills, or improve everyday communication.

  • I’m happy to offer virtual sessions for Alberta residents under the Alberta College of Social Workers (ACCSW) E-Practice Registration.

Book a session

My Office

Unit 250 - 1855 Kirschner Rd, Kelowna BC

Located inside the Stewart Centre Building - just outside of the Landmark District

 

Sarah Trev Counselling on Instagram

She’s on the move! Down the street again! Due to unforeseen circumstances, I’m making a move to a new office in Suite 1100 at 1631 Dickson Ave, Kelowna BC. I’ll be in this new office as of November 1, 2026 and am excited for what&rs
🪨 Rock beats scissors ✂️ A fun twist on some common themes in relationship therapy! Relationships are difficult - two people trying to enjoy each other while also constantly triggering each other’s anxiety, trauma, and pet-peeves. That doesn&
*** disclaimer!!! I’m not saying you have OCD just because you double check the door is locked. This post offers some insight into what “checking OCD” can feel like but isn’t a one size fits all or a diagnosis. Take what lands
Have you ever gotten a sharp text message and wanted to send a mean response right away? Has your child had a melt-down in public and you felt the need to shout or panic? Or, have you felt criticized in a meeting and had the immediate urge to defend
Don’t let the door sign fool you! My name may not be on the sign, but I’m still here seeing clients Monday-Friday. I know it can be nervewracking to be in a new space, but please know that, even with my name not currently on the door, I&r