Sarah Trev Counselling

Regulate, Repair, &

Rebuild Safety

Together, we can Move Beyond Survival mode.

Therapy Types

  • Option for virtual or phone call. This is an opportunity for you to share what you’re looking for in therapy, ask questions about my approach, and see if it feels like a good fit. No pressure, no judgement.

  • In-person or virtual. 50-minute or 85-minute options. Together, we can work toward understanding challenges, building coping strategies, and making meaningful changes at your own pace in a confidential, supportive environment.

  • A supportive space for you and your partner to explore challenges, improve communication, and strengthen your connection with professional support.

  • If you've been in a motor vehicle accident and have an open claim with ICBC, you may be eligible for ICBC-funded counselling sessions. Designed to address the emotional impacts of the accident.

  • In-person in Kelowna, BC

  • Virtual sessions for residents of BC and Alberta

  • Explore each session and decide which one fits you best. All sessions are offered in 50-minute and 85-minute time slots.

Book a session

My Approach

Specialties

  • Domestic violence

  • Sexual assault and abuse

  • Trauma recovery and PTSD

  • Romantic, platonic, and family relationship challenges

  • Obsessive Compulsive Disorder (OCD)

  • Grief

  • Life transitions

Types of Therapy

I integrate therapy modalities with space to talk and process. I have training in, and use the following modalities most often:

  • Internal Family Systems/’Parts’ Work

  • Narrative Therapy

  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

  • Exposure and Response Prevention (ERP)

  • Strengths-Based Approach

  • Level 1 Gottman (couples)