Scenic view of a large lake surrounded by green forests and rolling hills under a partly cloudy sky.

A Compassionate Path to Well-Being


I offer sessions in-person at a cozy office in Kelowna, British Columbia or virtually for anyone across British Columbia.

I’m also licensed under the Alberta College of Social Workers to offer virtual sessions for Alberta residents.

Sessions are offered in 50-minute and 85-minute slots.


Logo of British Columbia College of Social Workers, with BC on the left and CSW on the right, separated by a blue flower.

Logo of Alberta College of Social Workers, with the logo on the left and the words to the right.

Session Types

Free 15-Minute Consult Free 15-Minute Consult
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Free 15-Minute Consult
$0.00

A free 15-minute consultation is a brief, no-pressure call to see if we’re a good fit. We will discuss what you’re looking for, ask questions, and you’ll get a sense of my approach. It’s also a chance to discuss your goals and next steps before booking a full session.

Free Initial Consult

A free 15-minute consultation is a brief, no-pressure call to see if we’re a good fit. We will discuss what you’re looking for, ask questions, and you’ll get a sense of my approach. It’s also a chance to discuss your goals and next steps before booking a full session.

Individual Counselling

Available in-person or virtual, and in 50-minute or 85-minute time slots. This session offers a non-judgemental, confidential space to focus on what matters most to you. We’ll begin with a brief check-in, then explore your concerns, goals, or patterns at a pace that feels comfortable. Sessions are collaborative and tailored to your needs, with time at the end to reflect on and identify any helpful next steps before we meet again.

Individual Counselling Individual Counselling
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Individual Counselling
$150.00

Available in-person or virtual, and in 50-minute or 85-minute time slots. This session offers a non-judgemental, confidential space to focus on what matters most to you. We’ll begin with a brief check-in, then explore your concerns, goals, or patterns at a pace that feels comfortable. Sessions are collaborative and tailored to your needs, with time at the end to reflect on and identify any helpful next steps before we meet again.

Couples Counselling

Available in-person or virtual, and in 50-minute or 85-minute time slots. This session provides a supportive space for you and your partner to explore challenges, improve communication, and strengthen your connection. We’ll discuss current concerns, patterns, and goals together. Sessions are collaborative and balanced, ensuring both partners feel heard, with time at the end to reflect and identify practical next steps.

Couples Counselling Couples Counselling
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Couples Counselling
$175.00

Available in-person or virtual, and in 50-minute or 85-minute time slots. This session provides a supportive space for you and your partner to explore challenges, improve communication, and strengthen your connection. We’ll discuss current concerns, patterns, and goals together. Sessions are collaborative and balanced, ensuring both partners feel heard, with time at the end to reflect and identify practical next steps.

ICBC Counselling ICBC Counselling
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ICBC Counselling
$160.00

ICBC sessions are covered under ICBC motor vehicle accident claims. If you've been in a motor vehicle accident and have an open claim with ICBC, you may be eligible for ICBC-funded counselling sessions. These sessions are designed to support your emotional and mental well-being as you recover from the physical, psychological, or emotional impacts of the accident. A professional counsellor will work with you to address concerns such as trauma, anxiety, depression, stress, or other challenges related to your experience. Sessions are tailored to your unique needs and offered in a safe, compassionate, and confidential setting to help you on your path to healing. Please inform your therapist of your ICBC claim number upon booking.

ICBC Counselling

If you've been in a motor vehicle accident and have an open claim with ICBC, you may be eligible for ICBC-funded counselling sessions. These sessions are designed to support your emotional and mental well-being as you recover from the physical, psychological, or emotional impacts of the accident.

Need Help Choosing?

If you’re unsure of what session type to book, send me a message and we can figure it out together!

Note: personal information is handled under BC’s privacy legislation (PIPA) and is stored and protected in accordance to the BCCSW Technology Standards and Practices.

Email: sarah@sarahtrevcounselling.com

Call or text: (236)-702-4423